Don't Make Change too Complicated: Just Begin!

Sunday, August 10, 2008

It's the Cycle-etts...not the Rocketts!

Got Men? Yes, we do have men in our training group! Today though, I was watching the Olympics and the Women's Road Race....the commentator was bemoaning the fact that the women had such a huge elevation change of 3600 feet! I looked at the TV screen and said to it...."We had an elevation change of 3350 feet last weekend in the East Mountain Ride!" I knew this training was like an Olympic, rest, ride and hydrate....our new mantra!