Don't Make Change too Complicated: Just Begin!




Monday, October 24, 2011

First Laugh on a Monday? 7:31 am

Add sweat and suffering to this laughter!
Riding the drops and grinding through a grueling workout with...you guessed it...Troy Jacobson.  Sweat is pooling and puddling on my glasses.  Drip, drip drip I pushed through interval sets going harder,  softer, slower and faster...with a 15 second break....up and down the gears and chain rings I went pooling sweat for over an hour.  Then all of a sudden the sets were over and we got a break.  "Guess what?" Troy said, "This time the sets will be similar except you will get a little more rest....meaning 20 seconds instead of 15 seconds." That is when  I bust out laughing!