"We all have unplumbed depths that we have yet to understand or achieve."
Patrick Brady aka "Padraig"

"I had forgotten that there's something incredibly satisfying in hitting a wall, then hauling yourself over it. Pretty? No. Satisfying? Yes."
Fat Cyclist

Cycle. Practice Yoga, Walk, Swim, Run ,Cook, Fight Cancer

Cece also writes at The Two Whos


Monday, October 24, 2011

First Laugh on a Monday? 7:31 am

Add sweat and suffering to this laughter!
Riding the drops and grinding through a grueling workout with...you guessed it...Troy Jacobson.  Sweat is pooling and puddling on my glasses.  Drip, drip drip I pushed through interval sets going harder,  softer, slower and faster...with a 15 second break....up and down the gears and chain rings I went pooling sweat for over an hour.  Then all of a sudden the sets were over and we got a break.  "Guess what?" Troy said, "This time the sets will be similar except you will get a little more rest....meaning 20 seconds instead of 15 seconds." That is when  I bust out laughing! 
Posted by cece at 7:10 AM

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